Why Routines Matter: The Pre-Shot Routine That Can Change Your Game
If you’re looking for more consistency in your golf game, you don’t need to rebuild your swing from scratch or buy the latest driver. One of the easiest and most overlooked ways to improve your performance is by developing a solid pre-shot routine. This small but powerful thing can be the difference between a calm, confident swing and one that’s rushed or filled with doubt.
Let’s have a look at how a good pre-shot routine can enhance your performance, settle your nerves, and help you visualise success – all while keeping things simple, repeatable, and reliable.

What is a Pre-Shot Routine?
A pre-shot routine is a consistent series of actions and thoughts you go through before hitting each shot. It blends both mental and physical preparation, helping to block distractions, reset your mindset, and prepare your body for hitting the shot.
It could include how you stand behind the ball, a deep breath to calm your nerves, how you grip the club, a practice swing, or a moment to visualise the shot shape you want. Over time, this routine becomes automatic and incredibly effective at building consistency and confidence.
Why Pre-Shot Routines Work
1. They Create Mental Focus
When you follow the same steps before every shot, your brain enters a familiar rhythm. This repetition brings comfort and structure.
- It reduces doubt and indecision.
- It helps filter out external distractions like noise or pressure from playing partners.
- It allows you to commit fully to the shot you’re about to hit.
2. They Reduce Nerves and Pressure
Golf is full of moments that test your nerves. Whether it’s the first tee, a long carry over water, or a crucial putt, your pre-shot routine helps ground you.
- A good routine includes breathing deeply before stepping into the shot. This slows your heart rate and brings a sense of calm.
- Knowing what to do in pressure situations gives you a sense of control.
This alone can be the difference between panic and poise.
3. They Build Confidence and Trust
Trust is built through preparation. When your pre-shot routine includes a clear visualisation of your shot, you start to believe in the outcome before it happens.
- Visualising your shot shape (a draw, fade, or straight ball) gives your body clear instructions.
- Seeing success in your mind helps train the body to follow suit.
Confidence comes from knowing you’re prepared, and your routine is part of that preparation.

Components of an Effective Pre-Shot Routine
There’s no one-size-fits-all routine, but most great routines include these essential steps:
1. Assess the Situation
- Check the lie, wind, distance, and trouble areas.
- Choose your club and shot shape based on what the shot calls for.
2. Visualise the Shot
- Stand behind the ball and imagine the full flight of the ball.
- Picture it landing in your intended target area and rolling out.
- See it clearly and confidently.
3. Deep Breath and Settle
- Before walking into the ball, take one long, deep breath in.
- Exhale slowly to release tension and slow your heart rate.
This breathing step is key for calming nerves and creating a smooth tempo.
4. Step In and Align
- Approach the ball with purpose.
- Set your clubface to your target.
- Align your feet, hips, and shoulders to match.
5. Final Look and Go
- Take one last look at your target.
- Commit.
- Pull the trigger with confidence.
This rhythm creates flow and consistency, even in high-pressure moments.

Practising Your Pre-Shot Routine
Like any part of your game, a pre-shot routine needs practice to become second nature.
- Rehearse it on the range with every club.
- Use it during practice rounds so it feels automatic on the course.
- Avoid rushing. A good routine is deliberate but not slow.
It should only take 15–20 seconds once rehearsed. The goal is consistency, not perfection.
Adjusting Routines for Different Shots
Your full-swing routine might not suit a 4-foot putt or a greenside chip. That’s okay.
For Putting:
- Focus more on speed and line.
- Visualise the ball rolling into the hole.
- Keep your breathing steady to avoid jabby strokes.
For Chipping:
- Picture the landing spot and how the ball will roll out.
- Keep the body relaxed and focused on feel.
The structure remains the same, but the routine adapts based on the shot.

Final Thoughts: Make It Yours
A solid pre-shot routine gives your game structure and predictability. It brings calm to pressure, focus to chaos, and confidence to doubt.
Golf is a game of constant adjustments and variables, but your routine is one thing you can always control.
Start simple:
- Take a breath.
- Visualise the shot.
- Step in with confidence.
Stick with it, and you’ll find yourself more composed, more consistent, and more in control, One shot at a time.